Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses.
Author: Rick Olderman MSPT
Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their pain--because these systemic issues feeding it have not been addressed. Fixing You: Back Pain explains clearly why back pain happens and how to fix issues not only in the spine but also the pelvis, walking habits, sleeping, sitting, and more. Rick has even created free video clips of all the exercises found in the book to help you fix these issues. Just visit www.FixingYou.net and type in the code found in the book to access these videos.